As out of shape as we are, we are having to start light!
We started out using this DVD:
We of course started out on the 1 mile but have since moved it up to 3 miles. Our first week we stuck strictly to the walking and only did it 1 time a day.
Now that we are on week 2 we have incorporated this DVD:
Now that we are on week 2 we have incorporated this DVD:
Our workout currently consists of doing the 1 mile walk in the morning to get our day started and we finish up our night with Level 1 on the 30 Day Shred DVD. My body has finally stopped feeling like I was hit by a truck so I can't wait to up in the intensity again real soon! I have also decided that after my workout and shower I will start meditating before bed. I am excited to wind my mind down after the long day.
What does your workout routine entail?
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