Wednesday, January 15, 2014

Week 3

We are now in week three of our new healthier lifestyle. 

During the second week of juicing for two meals Mistylynn and I both went through one day where our bodies were literally HATING us! 

She was feeling lightheaded and dizzy and I was just feeling sick to my stomach for most of the day and slightly weak. I am glad to say that once we got through that day we have yet to feel that way again!

Mistylynn did, however, hurt herself exercising somehow. Her whole left side has been hurting her pretty bad. We have upped our exercise routine to twice a day instead of just the once a day.I am officially in love with exercising in the morning, unless of course you ask me on days when my bed is just TOO comfortable! I have gotten to a point in our evening workout where I am finally able to push through the intense parts that I was having to stop and rest at before. My muscles don't hate me anymore either! I of course still have that sore after workout body. I am happy to be pushing myself in exercise again to a point where I am so red in the face and breathing hard! It is an awesome feeling to be active again!

We are back to drinking juice for two meals a day now that we were able to restock our juice supplies and make another batch. 

Katie is pretty happy with the changes we are making as well. I am actually doing DISHES! Those who know me, know what a HUGE deal this is. I am cooking meals and am extremely good at it. I am loving the colorful foods we have been eating and Gage has even gotten better about eating what we are eating. I am excited to see how this new change is effecting Gage. He is wanting to work out with me every night and asking to help cook and clean.

How is your new year treating you?

1 comment:

  1. I am so excited to be a part of this family. I know for a fact, I would not be able to do this without the support and motivation from you.
    Thank you for putting me in my place when I need it most and for giving me this opportunity.
    This is no longer a dream of mine. I am now living it!